Both in the practice of a sport and in daily physical exercise, the energy we present determines the willingness and efficiency of training. Stress, inadequate nutrition, lack of hydration and lack of rest can lead to lack of energy and stamina, poor recovery and even muscle injuries. Due to its composition Win-fit Sport provides increased energy, improved performance, faster recovery, increased muscle mass and potentiate the loss of fat mass. Amino acids, important in energy production and muscle recovery after training. Ginseng is a natural energizer that combats the physical effects of Ginkgo biloba stress, improves blood circulation and improves physical performance. Alpha lipoic acid (ALA) has anti-inflammatory and antioxidant properties and also participates in the metabolism of carbohydrates, lowering blood glucose levels, which is an advantage for people who want to lose weight. Magnesium, essential in energy production and helps to reduce fatigue, muscle fatigue and cramps. Coenzyme Q10, essential for energy production and for reducing oxidative stress induced by intense physical exercise.