Solgar ® Cod Liver Oil is a formula rich in essential fatty acids and vitamin A and vitamin D. The product is obtained in deep water, cold water fish and is molecularly distilled to remove harmful contaminants. Vitamin D is a fat-soluble vitamin that supports optimal well-being, the benefits of the “sun vitamin” are numerous and well documented, but particularly for the immune system. Vitamin A is a fat-soluble vitamin that can be found in two forms; retinol and beta-carotene. Different systems in our body are dependent on sufficient levels of vitamin A, for example, wound healing and skin rejuvenation, as it supports skin epithelial cells and keratin production. Eye health also benefits from vitamin A, since the retina requires this vitamin for night and day vision; a low vitamin A content can cause poor eyesight. By taking 1 soft capsule of Solgar ® Cod Liver Oil per day, you will nourish your body with the powerful combination of Vitamin A and Vitamin D. Vitamin D contributes to: • normal immune system function • maintenance of bones and teeth healthy • normal absorption of calcium and phosphorus • contributes to normal blood calcium levels • maintenance of normal muscle function Vitamin A contributes to: • normal iron metabolism • maintenance of normal mucous membranes • maintenance of normal skin • maintenance of normal vision • normal immune system function Main Features: