Solgar Magnesium + Vitamin B6 (x250 tablets)

Due to its vitamin B6 content, which contributes to hormonal balance, this formula is widely recommended. The combination of magnesium and B6 offers numerous benefits for the general well-being of all people.

 Magnesium contributes to: • Release energy and reduce tiredness and fatigue • Normal functioning of the nervous system • Normal muscle function • Normal maintenance of bones • Normal psychological function

Vitamin B6 also contributes to: • Regulation of hormonal activity • Helps reduce tiredness and fatigue • Normal psychological function

Magnesium is part of the bone structure and improves the use of calcium in the body. It ensures proper contraction and relaxation of muscles and improves muscle strength. It contributes to the regulation of heart rate, reduces blood pressure, reduces fatigue and contributes to the normal functioning of the immune system. It is necessary for the proper activity of B vitamins, for the metabolism of essential fatty acids and glucose and for the synthesis of proteins. The balance of the nervous system also depends on adequate levels of magnesium and participates in the body's anti-stress defense.

Vitamin B6 is essential for the use of proteins as an energy source, improves the metabolism of glucose, fats and cholesterol and participates in the synthesis of thyroid hormones. It plays an important role in balancing the nervous system, participating in reactions that produce neurotransmitters (GABA, serotonin, dopamine, noradrenaline) and molecules such as taurine and lecithin. It is necessary for the proper functioning of the immune system and for the production of erythrocytes. It participates in the conversion of essential fatty acids into active forms, which, together with its fluid-regulating action, makes it very useful for the treatment of menstrual disorders.

The combination of magnesium and vitamin B6, on the one hand, contributes to autonomic balance and proper metabolism and fluid balance, and secondly, vitamin B6 is essential for magnesium metabolism and, at the same time, magnesium is necessary for the proper absorption of vitamin B6.

It is recommended to take 3 tablets a day, preferably with meals.

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