Magnesium is an important element for the functioning of the organism, being necessary for many of the biochemical processes that occur at the cellular level. This nutrient is present in several foods and can also be ingested, in a complementary way to a balanced diet, in the form of a food supplement.Slight magnesium deficiency is common, and it is estimated to affect 75% of people as it is difficult to achieve the recommended daily dose with food alone.Increased intake of calcium, protein, vitamin D and alcohol, as well as physical and psychological stress increase magnesium requirements.It is advisable to use a magnesium food supplement when doing sports regularly.

1 tablet daily with meals (breakfast or lunch).

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