ZMA® is a synergistic combination of zinc and magnesium designed to enhance the absorption of these two minerals and contribute to rapid recovery after intense physical exercise.

ZMA is a revolutionary formula that combines zinc, magnesium, and vitamin B6 in specific concentrations and special forms that help increase anabolic hormones, enhance muscle endurance, and accelerate recovery.

Magnesium deficiency is one of the most common nutritional deficiencies among healthy adults, especially women and the elderly, and is even more common among athletes who practice weight training due to the significant loss of these nutrients during workouts.

Zinc and vitamin B6 reserves are also depleted during intense exercise. A supplement like ZMA facilitates nutritional imbalance after training, bringing real benefits in terms of performance and health, such as:

– Increased production of anabolic hormones, such as testosterone, for gains in strength and muscle mass (hypertrophy);

– Improved muscle relaxation during sleep, which aids in the post-workout muscle tissue recovery process;

– Muscle cramps and tension;

– Insomnia and sleep problems;

– Catabolism;

– Low testosterone levels.

Magnesium, Vitamin B6, Zinc, Gelatin (capsule); Rice flour and vegetable magnesium stearate (vegetable source).

Take 3 capsules (men) or 2 capsules (women) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, do not take with dairy products or calcium supplements.

European Union: Free Shipping on orders over 90€
Standard Delivery: Delivery from 5 to 8 working days.
DHL Express Shipping: Delivery from 2 to 3 working days.

Europe non-UE: Free Shipping on orders over 120€
DHL Express Shipping: Delivery from 2 to 3 working days.

Rest of the World: Free Shipping on orders over 220€
DHL Express Shipping: 3 to 8 working days.

For shipments outside the European Union, the transport company may need to contact the recipient to request payment of customs duties.