Melatonin is a hormone naturally produced by our bodies. However, factors such as age (its production decreases after age 30) and stress can alter its production levels, triggering sleep disturbances, insomnia, and nervous system disorders.

It is a potent free radical scavenger naturally produced in the pineal gland. It is involved in many of the body's regulatory processes, including the regulation of glandular secretory functions related to maintaining normal sleep/wake cycles and aspects of immune system function. Melatonin is also produced in the gastrointestinal tract, where it is essential for maintaining a healthy gastrointestinal lining

Niacin (as nicotinamide), magnesium (from magnesium citrate), vitamin B6 (from pyridoxine hydrochloride), melatonin, colorant: calcium carbonate, bulking agents: microcrystalline cellulose, hydroxypropylcellulose, coating agents: hydroxypropylmethylcellulose, colorant: calcium carbonate, glycerin, anti-caking agent: magnesium salts of fatty acids.

Take 1 tablet about 1 hour before bedtime with water or juice.

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