Melatonin contributes to reducing the time needed to fall asleep. Dose of 1.9 mg of melatonin per capsule. Bulking agent (calcium phosphates), gelatin, bulking agent (microcrystalline cellulose), anti-caking agent (magnesium salts of fatty acids), stabilizer (silicon dioxide), melatonin. Do not take if you are allergic to any of the constituents of the supplement. Do not exceed the recommended daily dose. Keep out of reach and sight of children. Food supplements should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. This product may affect your ability to drive or use machines. Not recommended during pregnancy. Not recommended in children. Caution is recommended in case of concomitant use of sedative drugs. If in doubt, do not hesitate to consult your doctor or pharmacist. Do not exceed the recommended dosages, unless indicated by a health professional. This product should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important.

Take 1 capsule at night, 30 minutes before going to bed, preferably at the same time.

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