Welcome to spring, the ideal season to renew your habits and prepare your body for the upcoming summer.
When we think of summer, it is common to want our bodies to be at their best to enjoy the beach or pool days with confidence. However, it is common to fall into the trap of racing against time and only start to care when it is time to put on a bikini.
Cellulite is a common concern and that's why we are here to provide you with practical and effective guidelines to help you achieve the smooth and toned skin you want.
With this in mind, our team of pharmacists has put together five essential tips to combat cellulite and enjoy the hottest season of the year with your self-esteem at its best.
Stay until the end of the article and find our bonus!
What is cellulite?
Before diving into our tips, it is important to understand what cellulite is.
It is a condition in which fat accumulates under the skin, forming dimples or bumps, mainly in the areas of the thighs, hips, buttocks, and abdomen.
Although not harmful to health, cellulite can affect the self-esteem and confidence of many people.
5 foolproof tips to combat cellulite
Cellulite is a very common aesthetic concern and affects people of all ages, genders, and body types.
Although it does not pose a threat to physical health, cellulite can have a significant impact on the self-esteem and confidence of many of us.
That's why cellulite treatment is not just about the external appearance of the skin, but also about promoting your emotional well-being.
Do you want to know how?
1. Balanced diet and hydration
We start with the fundamental basis of any skin care treatment: diet.
A diet rich in fruits, vegetables, fiber, and lean protein can help reduce cellulite, while adequate hydration keeps the skin healthy and hydrated, reducing the appearance of those unwanted dimples.
2. Regular physical activity
Incorporating aerobic and resistance exercises into your routine not only tones muscles but also improves blood circulation, thus reducing the appearance of cellulite.
Choose activities you enjoy, such as walking, running, swimming, or Pilates, and be consistent.
The goal is to never stop until summer and you will see that it will become an essential habit for your day to day.
3. Cellulite cream
There are several firming and slimming creams on the market from well-known brands such as Elancyl, Clarins, and Lierac, specifically formulated to combat cellulite.
Opt for body care products that contain ingredients such as retinol, caffeine, and plant extracts, as they can help improve skin texture and reduce the appearance of dimples when applied regularly.
4. Food supplements
Some food supplements, with collagen and omega-3 formulations, can be beneficial in combating cellulite, promoting skin health and improving blood circulation.
Draining and capsule supplements, specifically for cellulite, can also help reduce fluid retention and inflammation associated with cellulite.
By adopting a comprehensive approach that combines topical treatments with food supplements, you will be maximizing your chances of obtaining effective results in combating cellulite.
5. Anti-cellulite massage
Anti-cellulite massage or lymphatic massage is an effective technique to reduce fluid retention and improve circulation, which can reduce the appearance of cellulite.
Consider scheduling sessions with a specialist or learn how to do the massage at home for best results.
BONUS: Cellulite Treatment
Step 1: Regenerating Scrub
Start your routine by applying this Lierac scrub to damp skin, massaging gently in circular motions.The Body Nutri Regenerating Scrub from Lierac helps to remove dead skin cells, improving its texture and preparing it for the absorption of other products.
Step 2: Slimming Oil
After bathing, apply the Elancyl cellulite oil to the areas affected by cellulite, such as thighs, hips, and buttocks.Massage the oil with upward movements until it is completely absorbed by the skin.
This Elancyl coffee cellulite oil contains active ingredients, such as caffeine, which help to stimulate blood circulation and reduce the appearance of cellulite over time.
Step 3: Firming Cream
Next, apply the Cellulase Firming Cream to the same areas, massaging until it is completely absorbed. This cream helps to improve the firmness and elasticity of the skin, reducing the appearance of cellulite and leaving it more toned and smooth to the touch.
Step 4: Cellulite Massager
Use the Elancyl cellulite massager after applying the cream, performing circular and kneading movements on the areas with cellulite.
This anti-cellulite massager helps to improve blood circulation and promote lymphatic drainage, contributing to the reduction of cellulite.
Step 5: Food Supplement in Capsules or Draining Solution
To complement the topical treatment, take a food supplement in capsules such as Cellulase Pearls or a draining solution such as Drenaslim Cellulite, according to the package directions.
These supplements help to promote the elimination of toxins and the water balance of the body, contributing to reduce fluid retention and the appearance of cellulite.
We also leave you some suggestions for complete packs:
Slimming Treatment Pack: Lierac Body Slim is a pack with a slimming treatment that includes a Cryoactive Concentrated Cream and a slimming massager. The concentrated cream acts to burn localized fat, while the cellulite massager helps to improve the effectiveness of the product through massage.
Pack with Synergistic Action: Easyslim Pack Cell Reducer combines a Draining Solution, Tablets and Easyslim Firming Gel for a synergistic approach to combating the signs of cellulite and heavy legs. The draining solution helps to eliminate toxins, the tablets promote blood circulation and the gel firms and tones the skin.
Follow this routine daily for best results in combating cellulite. Remember to be consistent and patient, as results may vary from person to person.
With these five simple and essential tips, you are ready to start fighting cellulite and prepare for summer with your confidence renewed.
Remember that consistency is key, so be patient and persistent in your efforts. Be gentle with yourself and remember that beauty comes in all shapes and sizes.
If you need more guidance or products for cellulite treatment, do not hesitate to visit Healtsy, where our team of pharmacists will be happy to help you through the chat.
Until then, enjoy every moment of your journey to smoother and more toned skin!