How to Prevent the Signs of Aging | What You Need to Know

Skin aging is a natural and inevitable process that occurs due to a combination of internal and external factors, but there are effective ways to slow it down. Take care of your skin over the years.

Skin Aging: Causes and Factors
Genetics plays an important role, but environmental factors also have a significant impact.

• Internal Factors (Chronological Aging)
  As the years go by, our skin naturally begins to age. The production of essential substances, such as collagen and elastin, decreases, making the skin thinner, drier, and more prone to wrinkles. Genetics also plays a key role — if your parents aged well, there is a higher chance that your skin will age more slowly as well.

• External Factors (Photoaging)
  Exposure to the sun, especially UVA rays, is one of the main external causes of premature skin aging. Other factors such as pollution, smoking, poor diet, and stress also accelerate aging. These factors generate free radicals that damage skin cells, contributing to the appearance of wrinkles and dark spots.

Signs of Skin Aging
Skin aging becomes more visible from the age of 25, with the appearance of the first fine lines. Over time, the skin loses firmness and volume, and deeper wrinkles and spots appear. Anti-aging care varies according to age, being important both for prevention and for treating already visible signs.

How the Skin Ages Over the Years

• From 25 to 35 years: Prevention and Hydration
  At 25, prevention is key. Keep your skin well-hydrated and use sunscreen daily to protect against sun damage. A diet rich in antioxidants is also essential to fight free radicals.

• From 35 to 45 years: Fighting Expression Wrinkles
  From the age of 35, it is common for expression wrinkles to appear, especially around the eyes and mouth. At this stage, invest in products with hyaluronic acid and vitamin C, which help fill in fine lines and firm the skin.

• After 45 years: Mature Skin Care
  With menopause, the skin tends to become drier and thinner. It’s important to use nourishing creams and antioxidants, like resveratrol, and look for ingredients that combat wrinkles, such as hyaluronic acid and peptides.

Tips for Preventing Skin Aging

• At 25 years:

  • Keep the skin hydrated with a good cream.

  • Get enough sleep and maintain a balanced diet rich in antioxidants.

  • Consider using active ingredients like vitamin E to combat damage caused by pollution and UV rays.

• At 35-45 years:

  • Use eye contour products to combat expression lines.

  • Opt for ingredients like peptides, which help stimulate collagen production and improve skin firmness.

• After 45 years:

  • Maintain hydration and use nourishing creams to combat dry skin.

  • Choose active ingredients like hyaluronic acid and antioxidants like resveratrol to strengthen and regenerate the skin.

Powerful Active Ingredients for Fighting Aging
To effectively combat the signs of aging, it is essential to choose products with ingredients that stimulate cell regeneration and fight free radicals.

• Antioxidants:

  • Protect against damage caused by free radicals, preventing photoaging.

  • Vitamin C, vitamin E, and resveratrol are essential.

• Hyaluronic Acid:

  • Keeps the skin hydrated and improves firmness, filling in wrinkles and fine lines.

• Retinol:

  • Stimulates collagen production and improves skin texture. It is a powerful ally in reducing wrinkles and dark spots.

• Peptides and Growth Factors:

  • Help regenerate the skin by stimulating new cell production and improving elasticity.

Ideal Anti-Aging Routine
Morning:

1. Gentle Cleansing: Use a gentle cleanser to remove impurities without harming the skin.

2. Antioxidant Serum: Apply a vitamin C serum to combat free radicals and brighten the skin.

3. Sunscreen: Never leave home without applying sunscreen, even on cloudy days.

Night:

1. Deep Cleansing: Remove all makeup and impurities accumulated throughout the day.

2. Exfoliation (Twice a Week): Use a gentle scrub or a chemical exfoliant with AHA to promote cell renewal.

3. Specific Treatment: Apply products with retinol or peptides to stimulate cell regeneration overnight.

4. Hydration: Finish with a good moisturizer to restore the skin’s barrier.

Prevention Starts Now
It is important to remember that aging prevention starts early. Daily care, such as hydration, sunscreen use, and a healthy diet, make all the difference in the long run.
Choosing active ingredients that work effectively in cell regeneration and skin protection can keep your skin youthful for longer.